Are You Struggling With A Weak Lower Back?

Too much sitting and working hunched over a computer screen or laptop will make your lower back muscles stiff and weak.

Most back pain is caused by injury to the muscle tissue around the spine that has become weak as a result.

Learn the correct exercises to strengthen your lower back with my step-by-step guide

--- coming soon ---

  • Why The Ergonomic Kneeling Chair Will Save Your Back

    Why The Ergonomic Kneeling Chair Will Save Your...

    In this article I am going to introduce you to the ergonomic kneeling chair. I have been using this chair since 2007 while I was recovering from chronic lower back...

    Why The Ergonomic Kneeling Chair Will Save Your...

    In this article I am going to introduce you to the ergonomic kneeling chair. I have been using this chair since 2007 while I was recovering from chronic lower back...

  • 8 Things You Should Think About When Camping With A Bad Back

    8 Things You Should Think About When Camping Wi...

    If you are a parent with kids and you often enjoy the great outdoors, camping with a bad back can ruin your camping experience. If its your first time, some of you will...

    8 Things You Should Think About When Camping Wi...

    If you are a parent with kids and you often enjoy the great outdoors, camping with a bad back can ruin your camping experience. If its your first time, some of you will...

  • The Plank Exercise

    The Plank Exercise

    This is how to do the standard plank exercise : Lie face down on the floor resting on your forearms. Push off the floor and raise up onto your toes...

    The Plank Exercise

    This is how to do the standard plank exercise : Lie face down on the floor resting on your forearms. Push off the floor and raise up onto your toes...

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