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Why You Should Start With The Bird Dog Exercise

Let me introduce you to the Bird Dog exercise, this should be the very first exercise you should perform if you feel like you need to stabilise your spine, especially...

Plank Exercise Variations From Beginner To Adva...

In this post I am going to talk to you about the plank exercise and its variations that can be performed for core strengthening. I will lay this out by...

Working Out Before Bed Time

Like many, being a parent means exercising at night is the only option for us most of the time as the hussle and bussle of evening bedtime routine with the...

Plank For Lower Back Strength

In this post, I want to share with you how the plank came to the rescue when I needed to develop lower back strength after injuring it literally weeks before...

Squat Injuries And 3 Ways to Prevent Them

The squat is one of the most well-known calisthenics exercises available. Bodybuilders, gym enthusiasts, and even beginners use this technique to get into shape. However, squat injuries are common as...

Paced Walking For Healing Back Pain

Ever heard an apple a day keeps the doctor away? I bet you have! I believe it should rather read, “a medium paced stroll-a-day keeps the doctor (and back pain)...